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Healthy Habits, Real Fitness, Lasting Weight Loss
"Whatever you are not changing, you are choosing"
- Laurie Buchanan
LATEST ARTICLES
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Your Brain Is Keeping You Fat: The Neuroscience of Why You’re Still Stuck (And How to Rewire It at Any Age)
John GitauaJanuary 13, 2026No Comments
Reading time: 12 minutes
Last...
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10 “Unhealthy” Foods That Actually Help You Lose Weight (Science-Backed Truth)
John GitauaJanuary 10, 2026No Comments
The foods you’ve been avoiding...
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The Hidden Truth: Why You Can Eat Pizza and Actually Lose Weight (Proven Strategy)
John GitauaJanuary 8, 2026No Comments
How I lost 40lbs eating burgers, pizza, and...
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Why Your Scale Won’t Move: The Truth About Calorie Deficits
John GitauaNovember 20, 2025No Comments
Why Am I Not Losing Weight in a Calorie Deficit?
People...
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7-Day 1,200-Calorie Meal Plan That Keeps You Full + Free PDF
John GitauaNovember 13, 2025No Comments
I Lost 30 Lbs Eating 1,200 Calories Without Feeling Hungry (Here’s...
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Carnivore vs Calorie Deficit: The Truth About Weight Loss
John GitauaOctober 8, 2025No Comments
Weight loss journeys feel like navigating a maze with strict diets,...
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The Hidden Reason Weight Loss Fails and the Proven Solution
John GitauaAugust 19, 2025No Comments
You don’t need another diet; you need better habits. The...
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How to Have a Successful Road Trip with 5 Health Hacks
John GitauaJanuary 12, 2025No Comments
The idea of a road trip, with its open highways, playlists, snacks passed...
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